Yoga exercises, also known as asanas or postures, have been practiced by people in different parts of the world for many centuries, and its still very popular today. Many people use yoga exercises to strengthen the body, mind and spirit connection. There are several forms of yoga, and infinite array of poses and postures that can be used.
How are yoga exercises different from other forms of exercise?
Yoga exercises are applied to the entire anatomy of the living body but the other exercise regimes are a form engineering applied to the body muscles. Yoga exercises are concerned with more than the superficial development of body muscles.
Here are top benefits of yoga exercises in your fitness routine.
Yoga exercises regulate the involuntary processes of respiration , circulation, digestion, metabolism and elimination . Besides, these exercises work to affect the functioning of all organs and glans as well as the mind. This is achieved by placing the body in different postures and doing deep breathing.
*Yoga exercises relieves you from stress.
Yoga helps you unwind after a stressful day. These exercises let you focus on obtaining the perfect pose hence helping your mind release any negative thoughts, since your mind cannot focus on two things once it is active.
Another major benefit of yoga exercises is inner peace. When you are in need of inner peace you do not have to visit quite places in natural beauty as most people do. Doing yoga exercises in your house can help you experience the inner peace that is found right within you. Inner peace is important in calming a disturbed mind.
Yoga exercise increases muscle strength. Of course it doesn’t bulk up your muscles but through obtaining and maintaining the various yoga poses, it definitely increases your strength. Yoga will also improve your posture which is beneficial in decreasing muscle aches and strains.
Yoga exercises can help you lower your fat levels hence keeping your body in shape. These exercises can be solely to maintain your body shape or to lose weight . If your goal is to lose weight however, its a good idea to go for more powerful yoga styles like vinyasa, ashtanga or power yoga than more mellow type.
Generally, yoga exercises are able to influence you physically, morally, mentally, and spiritually. Yoga exercises emphasizes the philosophy of exercise. While engaging in yoga, one develops a sense of awakening. One’s all round capacity is heightened and is able to achieve balance and stamina through these exercises, some of which are modeled after the movements of various animals. In yoga exercises, breathing is taught as a science, relaxation is taught as an art and mental control of the body as a means of harmonizing the body, mind and spirit.
There are many other advantages of including yoga exercises into your fitness workouts, and interestingly, they are both inexpensive and relatively easy to do. Go ahead and give it a try. By incorporating yoga into your daily routine, even more benefits become apparent. This is nice because yoga is a deeply personal experience.